https://www.ayamapsychotherapy.com/ayama-psychotherapy daily 1.0 2024-09-13 https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1586725613516-DO31NMYRB3KVGW24E9QL/small+agave-plant-succulent-1495170.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1715126336433-A9PCC8CZOBFGMYHNPV27/Ayama+Psychotherapy%2C+Lemont%2C+PA+16851.png Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1598702540790-WYJIZ0037L6FIXK2R6RF/signature+phd+-+alissa.png Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1648667308138-A0VI4JZ3W359KE46AY5C/IMG_1997.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1648667307798-HQY0NC83OX0UKK10YRRO/IMG_1993.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1648667308436-9W3BIYGFB7TDK7FOMRRD/IMG_2002.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1648667307665-LVIYV683XN3Q5P0KPLIY/IMG_1988.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1586707930815-M4EBUZJGVA8PDO6L8WWG/teletherapy.jpg Home In response to COVID-19, video sessions available. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1596376014837-6YFSVE47ARRW1PLROGF9/find+a+therapist+state+college Home We treat college life stress through retirement-age stress. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1586693084340-27CX0O8CCT2E4T6D9ESF/sleep+and+insomnia+help.jpg Home We use sleep data to calculate the times you need to go to bed and wake up to maximize restorative sleep and experience a predictable sleep pattern. Video sessions available in response to COVID-19. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/5d8fd238-77bd-466f-a2eb-e098ce6f6e33/Sage+Stevens%2C+LSW.JPEG Home Sage (they/them) works with LGBTQ+, trauma, ADHD, self-harm, and more. Click photo to read more about them. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/c07d086f-1b60-4618-ad74-ddb39f9c8b37/2024+elana+szczesny+bio+photo.jpeg Home Dr. Szczesny specializes in short-term behavioral interventions for adults with chronic insomnia (CBT-I). Click photo to read more. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/c19121eb-a7f1-4f46-b5ab-27d4437e3d01/alissa+headshot+cropped+resized.jpg Home Dr. Yamasaki specializes in psychotherapy for adults who have already done basic work in therapy and who wish to live in a deeply mindful and self-compassionate way. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/ca846317-6965-4dc3-954e-ef90c3b00f5c/Sam+Glosser+PsyD.jpg About Ayama Psychotherapy and Our Psychologists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/8ce2266d-49b1-44c0-8cc2-705d5a1efb24/Han+Wingate%2C+LFMT.jpg About Ayama Psychotherapy and Our Psychologists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/89a2247b-f6f5-4389-b2a4-a8e5f5ce8b05/Caitlin+Chun-Kennedy+Ph.D..jpg About Ayama Psychotherapy and Our Psychologists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/74312130-42b9-40be-b8ba-826b7ea0caaf/Gertz+headshot+cropped.JPG About Ayama Psychotherapy and Our Psychologists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/ad0ded60-279c-461e-944f-bb1bc7f6524a/Julie+Pelletier+Psychologist.jpeg About Ayama Psychotherapy and Our Psychologists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/d9f3b338-dcc3-47c1-9aa3-689a90bac86f/Ainsley+Rager+MEd.jpg About Ayama Psychotherapy and Our Psychologists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/c07d086f-1b60-4618-ad74-ddb39f9c8b37/2024+elana+szczesny+bio+photo.jpeg About Ayama Psychotherapy and Our Psychologists Elana Sczcesny, Ph.D., Licensed Psychologist https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/fcf9fdb2-320c-4555-8020-4b6486390099/alissa+headshot+cropped+resized.jpg About Ayama Psychotherapy and Our Psychologists Alissa Yamasaki, Ph.D., Licensed Psychologist https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/31cbf67b-6164-428e-9f60-de8cea9cefb6/Rebecca_Friedenberg+cropped.jpg About Ayama Psychotherapy and Our Psychologists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ayamapsychotherapy.com/therapist-contact daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1603636336786-1HGQK9DJB87WYQGKDQTA/ayama+phone+contact+therapist.jpg Contact/FAQs for Ayama Psychotherapy, State College, PA https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/02bd76ad-e9cf-4121-93e3-508167090487/720+Pike+Ayama+Psychotherapy.jpg Contact/FAQs for Ayama Psychotherapy, State College, PA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ayamapsychotherapy.com/sleeping-insomnia-doctor daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/b73abd28-b6ed-44a4-b278-fc551b3092c6/Get+smart+about+sleep+email+header.png Find a sleeping doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1620785851552-XQY5V4III8L36XX9VOL8/alone-bed-bedroom-blur-271897.jpg Find a sleeping doctor https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/2eeb701e-de89-4103-b6b3-b08cdcbfbd37/small+two-woman-chatting-1311518.jpg Find a sleeping doctor https://www.ayamapsychotherapy.com/patient-portal daily 0.75 2025-06-30 https://www.ayamapsychotherapy.com/looking-for-a-therapist daily 0.75 2023-09-23 https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1595854722427-PWSWERKHDLV0AFDCR3HC/woman-in-yellow-long-sleeve-using-portable-computer-3769001+small.jpg How to find the right therapist - State College, PA https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1596368644549-OX4Q8ZGERQE9THR8WEKL/find%2Ba%2Btherapist%2Bfemale.jpg How to find the right therapist - State College, PA https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1589035275444-JAODZIX1R1BFM4NQN32O/signature+phd+-+alissa.png How to find the right therapist - State College, PA https://www.ayamapsychotherapy.com/refer daily 0.75 2023-12-16 https://www.ayamapsychotherapy.com/providerselfcare daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/257c2c8b-976c-49fa-ab42-cdbcf13e0833/pesi+logo-600-x-600.png Provider Self-Care & CE Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ayamapsychotherapy.com/cbtidownloads daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/e590d444-42ab-4319-8fbe-b07e8e1334cc/ayama+sleep+log+snapshot.png Free sleep and CBT-I downloads https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/7089bc3e-90b7-4b0c-957a-33de1d58352a/ayama+cbti+brief+handout+snapshot.png Free sleep and CBT-I downloads https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/7308874a-e773-43e8-b65b-3978abe7a0c8/ayama+provider+cbti+tip+sheet+snapshot.png Free sleep and CBT-I downloads https://www.ayamapsychotherapy.com/yoga-core daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/615e26d5-3bd0-46a7-9812-0307a4fa3ed0/becca+beck+headshot.jpeg Yoga & Core https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/7afca7ef-ca1b-4ec7-8894-cc99f0fe9b6d/Joy+Sciabica+Headshot2+Ayama+10-05-2023.JPG Yoga & Core https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/f2991ca4-b1f1-402f-836e-caf76559591a/group+room.jpg Yoga & Core Ayama Psychotherapy provides mats, blocks, blankets, etc., so class participants can just bring themselves as they are. No fancy clothes and no new equipment to buy. Just bring yourself and wear something comfortable! The space is fully ADA-accessible.