https://www.ayamapsychotherapy.com/ayama-psychotherapy daily 1.0 2026-07-04 https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1586725613516-DO31NMYRB3KVGW24E9QL/small+agave-plant-succulent-1495170.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1715126336433-A9PCC8CZOBFGMYHNPV27/Ayama+Psychotherapy%2C+Lemont%2C+PA+16851.png Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1598702540790-WYJIZ0037L6FIXK2R6RF/signature+phd+-+alissa.png Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1648667308138-A0VI4JZ3W359KE46AY5C/IMG_1997.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1648667307798-HQY0NC83OX0UKK10YRRO/IMG_1993.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1648667308436-9W3BIYGFB7TDK7FOMRRD/IMG_2002.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1648667307665-LVIYV683XN3Q5P0KPLIY/IMG_1988.jpg Home https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1586707930815-M4EBUZJGVA8PDO6L8WWG/teletherapy.jpg Home In response to COVID-19, video sessions available. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1596376014837-6YFSVE47ARRW1PLROGF9/find+a+therapist+state+college Home We treat college life stress through retirement-age stress. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/1586693084340-27CX0O8CCT2E4T6D9ESF/sleep+and+insomnia+help.jpg Home We use sleep data to calculate the times you need to go to bed and wake up to maximize restorative sleep and experience a predictable sleep pattern. Video sessions available. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/4e45658b-bce4-487b-ba5f-6fc9d4571de9/Mara+Holsinger%2C+LSW%2C+of+Ayama+Psychotherapy+%282%29.jpg Home Mara provides services for general needs and with a trauma-informed lens, including for anxiety, depression, stress, transitions, and identity. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/c07d086f-1b60-4618-ad74-ddb39f9c8b37/2024+elana+szczesny+bio+photo.jpeg Home Dr. Szczesny specializes in short-term behavioral interventions for adults with chronic insomnia (CBT-I). Click photo to read more. https://images.squarespace-cdn.com/content/v1/570004018259b5d3258db4a9/c19121eb-a7f1-4f46-b5ab-27d4437e3d01/alissa+headshot+cropped+resized.jpg Home Dr. Yamasaki specializes in psychotherapy for adults who have already done basic work in therapy and who wish to live in a deeply mindful and self-compassionate way. 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